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Kindness Practice Foundation

Bengaluru, India:
Kindness Practice Foundation, in partnership with the Tourism Finance Corporation of India (TFCI) under its Corporate Social Responsibility (CSR) programme, has conducted its seventh Cancer Education and Screening Camp at AiR Humanitarian Homes in Bengaluru. The initiative focused on cancer awareness, prevention, and early detection among underserved and underprivileged populations.

AiR Humanitarian Homes is a Bengaluru-based non-governmental organisation that provides shelter, food, and care to more than 800 abandoned, destitute, and homeless individuals. The camp aimed to address gaps in health literacy and access to preventive care within such vulnerable communities, where early detection of cancer often remains limited.

Kindness Practice Foundation has previously organised similar camps in urban slums in Mumbai, villages in Haryana, and remote areas of Kerala. The Foundation has announced plans to expand its outreach to Hyderabad, Goa, and Chennai in the coming months as part of its nationwide cancer prevention strategy.

Cancer remains a growing public health challenge in India, particularly among women. Globally, breast cancer is the most commonly diagnosed cancer among women, with projections estimating up to 3.2 million new cases annually by 2050. Low- and middle-income countries are expected to bear a disproportionate share of this burden. In India, breast cancer is currently the fastest-growing cancer among women, with annual incidence rates increasing by an estimated 5.6 to 6 percent, according to the Indian Council of Medical Research (ICMR).

Recent studies published in 2025 and early 2026 indicate that while urban averages appear higher, breast cancer prevalence is rising steadily in slum and low-income settings. Nearly half of breast cancer cases in India occur in women between the ages of 25 and 50, a significantly younger demographic compared to patterns observed in many Western countries. Health experts attribute this trend to a combination of lifestyle, environmental, and nutritional factors.

Speaking at the event, Dr Rachna Chhachhi, Integrative Cancer expert and Founder of Kindness Practice Foundation, highlighted the importance of preventive interventions. She noted that obesity, chronic stress, environmental degradation, and declining nutrient quality are key contributors to inflammation and hormonal imbalance, which can increase the risk of breast and prostate cancers. Dr Chhachhi emphasised that prevention and early detection play a critical role in improving cancer outcomes and reducing mortality, particularly in communities with limited access to healthcare services.

The programme included a comprehensive education session covering cancer prevention, nutrition, inflammation reduction, and lifestyle modification. These factors have been identified by Indian and global research as significant in influencing cancer risk. Participants were also informed about the importance of regular screening and early medical consultation when symptoms arise.

The visit also highlighted community-led health practices already in place at AiR Humanitarian Homes. Radha Maa, who manages the organisation’s kitchen, presented their daily vegetarian meal plans, which include vegetables, ragi, and plant-based protein sources. These dietary practices were showcased as practical examples of how nutrition can support long-term health and cancer prevention.

In addition to nutritional education, the camp included demonstrations of slow yogic breathing techniques. Yoga and rehabilitation therapist Ms Aradhna explained how these practices can help reduce stress, inflammation, and pain, reinforcing the role of holistic approaches in preventive healthcare.

The initiative was supported by USEA and diagnostic partner Healthians, which facilitated screening and awareness activities during the camp. Organisers noted that such collaborations enable NGOs to deliver services more efficiently and reach populations that are often excluded from mainstream healthcare systems.

As cancer cases in India are projected to rise by approximately 12.8 percent by 2025, public health experts have increasingly pointed to the role of Corporate Social Responsibility as a catalyst for preventive healthcare. CSR partnerships allow non-profit organisations to scale screening programmes, adopt accessible technologies, strengthen health education, and extend services to high-risk communities.

Kindness Practice Foundation stated that continued corporate engagement is essential to expanding early detection programmes and improving health outcomes. By aligning CSR initiatives with national health priorities, corporations can contribute to reducing the long-term burden of non-communicable diseases while strengthening community resilience.

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In an era where information is just a click away, self-diagnosing mental health disorders has become an alarming trend. Platforms like social media and search engines have empowered individuals to learn about conditions such as anxiety, depression, and ADHD. While increased awareness is undoubtedly a positive shift in a country where mental health has long been stigmatized, experts warn that self-diagnosis often leads to misinformation, misinterpretation, and even mismanagement of symptoms.

The Bright Side: A Surge in Mental Health Awareness

For decades, mental health struggles were largely dismissed or kept under wraps. However, in recent years, a cultural shift has taken place, thanks to public figures and celebrities openly discussing their battles with depression, anxiety, and neurodivergence. According to Senthi Reddi, Professor of Psychiatry at NIMHANS, this visibility has encouraged more people to seek professional help.

“One in five individuals suffers from anxiety or depression, but stigma often prevented them from reaching out. With greater awareness, people are now recognizing their struggles and seeking intervention, which is a positive step toward better outcomes,” Dr. Reddi explained.

Moreover, mental health classification itself has evolved. Disorders like ADHD and autism exist on a spectrum, making it crucial to identify and support those who experience symptoms, even if they don’t fit rigid diagnostic categories. This progress underscores the importance of awareness and openness in conversations about mental well-being.

The Flip Side: The Dangers of Self-Diagnosis

While awareness is growing, misinformation is also spreading. Mental health professionals in Bengaluru have noticed a surge in patients walking into clinics with self-diagnosed conditions, often based on vague social media posts or oversimplified online checklists.

Dr. Arohi Vardhan, a Child and Adolescent Psychiatrist at Cadabams Hospitals, pointed out a recurring trend:

“We see many young adults in their 20s and 30s saying things like, ‘I procrastinate, so I have ADHD.’ Medical terms are being loosely used online, and people tend to match themselves with vague, non-specific symptoms.”

This phenomenon, while rooted in a genuine effort to understand oneself, can lead to over-identification with a disorder, making individuals resistant to alternative explanations provided by professionals.

The ‘IDIOT’ Syndrome: When the Internet Becomes an Obstacle

A major issue arising from self-diagnosis is what experts term ‘Internet Derived Information Obstructing Treatment’ (IDIOT) syndrome. This occurs when individuals become so convinced about their self-diagnosed disorder that they dismiss professional opinions or resist necessary treatment.

Dr. Vardhan highlights that while some self-diagnosed individuals may show certain symptoms, it is crucial for a medical expert to assess, diagnose, and determine the best course of treatment.

“Many patients walk in seeking a specific diagnosis and treatment, and it becomes difficult to convince them otherwise. However, after thorough evaluation, most of them are receptive to understanding their actual condition.”

Misinformation and the Fear of Medication

Another pressing concern is the abundance of misinformation about psychiatric medications. According to Dr. Shashidhar Bilagi, a practicing psychiatrist in Bengaluru, patients often refuse medication due to exaggerated claims about side effects found online.

“Severe disorders require proper medical intervention. However, many individuals rely on the internet and avoid psychiatrists altogether. Misinformation about medication side effects prevents them from getting the treatment they need, worsening their condition.”

Striking a Balance: Awareness vs. Professional Diagnosis

While the internet can be a great tool for spreading awareness, mental health professionals stress that self-diagnosis should never replace professional consultation. Seeking knowledge about mental health is commendable, but only qualified experts can provide accurate diagnoses and appropriate treatment plans.

As mental health awareness continues to grow, the key takeaway remains clear: Use the internet to educate yourself, not to diagnose yourself. Let awareness lead to action, but always through the right channels—professional help, accurate information, and informed decisions.

After all, when it comes to mental well-being, clarity, not confusion, is the ultimate goal. 💙

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India has reported five cases of Human Metapneumovirus (HMPV), with the latest detections in Chennai, Karnataka, and Ahmedabad, sparking attention amid rising cases in neighboring countries and China. Union Health Minister JP Nadda reassured the public on Monday, stating that while the situation is being closely monitored, there is no cause for alarm.

HMPV Cases: Current Status

Two children in Chennai tested positive for HMPV and are currently undergoing treatment. Earlier, two cases were identified in Karnataka, and one was reported in Ahmedabad. These cases were detected through routine surveillance conducted by the Indian Council of Medical Research (ICMR) for respiratory pathogens.

What Is HMPV?

Human Metapneumovirus (HMPV) is not a new virus; it was first discovered in 2001 and has since been circulating globally. The virus spreads via respiratory droplets, similar to other respiratory illnesses, and typically sees increased transmission during winter and early spring. It can affect individuals across all age groups, causing symptoms such as fever, cough, nasal congestion, and shortness of breath.

India’s Preparedness and Monitoring

Union Health Minister JP Nadda emphasized that India’s robust healthcare systems and surveillance networks are well-prepared to address any emerging health challenges. He clarified that HMPV, while causing symptoms akin to COVID-19, does not require the same level of concern.

The Health Ministry, in collaboration with the ICMR and the National Centre for Disease Control, has been reviewing data on respiratory viruses. A joint monitoring group meeting on January 4 assessed the health landscape and confirmed no significant surge in respiratory infections.

Global Context and Public Advisory

The rise in HMPV cases in China and neighboring countries has drawn global attention, prompting Indian health authorities to intensify monitoring efforts. While the virus may cause respiratory discomfort, it has not shown patterns of high fatality or severe complications.

JP Nadda reiterated, “There is no reason to worry.” He urged the public to remain vigilant, practice good respiratory hygiene, and seek medical attention if symptoms persist. Simple precautions such as wearing masks, avoiding crowded places during peak seasons, and maintaining overall health can go a long way in preventing the spread of HMPV.

Conclusion

With a proactive health system in place and ongoing surveillance, India is well-equipped to manage the current HMPV cases. The public is advised to stay informed, follow health advisories, and trust the measures being taken to ensure public safety.

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India’s culinary traditions, rooted in wholesome, fresh ingredients, are gradually giving way to a growing appetite for processed foods and sugary beverages. A recent Household Consumption Expenditure Survey (2023-24) highlights this dramatic shift, revealing that Indians are spending more on convenience foods than fruits and vegetables. This dietary transformation, though convenient, comes with a hefty price: a surge in non-communicable diseases (NCDs) such as diabetes, obesity, and heart diseases.

The Changing Dietary Landscape

The survey, encompassing 2.61 lakh households across rural and urban India, underscores the evolving spending habits:

  • Rural India: 10% of food expenditure went to processed foods and beverages, surpassing fruits (3.85%) and vegetables (6.03%).
  • Urban India: 11% was spent on processed foods and sugary drinks, outpacing fruits (3.87%) and vegetables (4.12%).

With average monthly per capita food expenditure rising year-on-year, convenience foods are becoming staples in Indian households, reflecting a growing inclination towards Westernized diets.

Health Consequences of Convenience

This shift towards processed foods is more than a dietary preference; it’s a public health alarm. Experts warn that these calorie-dense, nutrient-poor choices are exacerbating India’s already burgeoning NCD crisis.

  • Diabetes on the Rise: A Lancet study reveals India had the world’s highest number of diabetics in 2022, with 62% of them untreated.
  • Heart Health at Risk: Poor dietary habits, coupled with sedentary lifestyles, are driving cardiovascular diseases, particularly among the younger population.

Dr. Basavaraj S Kumbar, Consultant at Aster Whitefield Hospital, noted, “The decline in traditional diets and rising consumption of sugary beverages are fueling serious health concerns. These habits contribute to higher calorie intake with fewer nutrients, leading to chronic illnesses.”

Economic Growth, Health Decline

While increased spending on food signals economic progress, it also poses a paradox: rising incomes are enabling unhealthy dietary choices, burdening the healthcare system with preventable diseases.

Dr. Anupam Goel of Max Super Speciality Hospital observed, “Processed foods and sugary drinks, combined with stress and inactivity, are creating a public health epidemic. The cost of treating NCDs is overwhelming our healthcare infrastructure.”

Reversing the Trend: A Call to Action

Experts advocate for a multi-pronged approach to curb this crisis:

  1. Policy Interventions: Stricter regulations on marketing unhealthy foods to children and higher taxes on sugary drinks can disincentivize unhealthy consumption.
  2. Community Education: Public health campaigns promoting traditional diets and healthier swaps—like replacing sugary drinks with milk or fresh juices—are crucial.
  3. Individual Responsibility: Simple lifestyle changes, such as incorporating more fresh produce, whole grains, and physical activity, can significantly improve health outcomes.

Dr. Goel emphasized, “Returning to traditional dietary practices is essential. Fresh, unprocessed foods must reclaim their place in Indian households.”

ICMR’s Dietary Guidelines: A Timely Reminder

The Indian Council of Medical Research (ICMR) has already sounded the alarm, stating that 56.4% of India’s total disease burden is tied to unhealthy diets. Their recommendations stress moderation in salt, sugar, and fat consumption, along with reducing ultra-processed food intake and encouraging regular exercise.

Balancing Convenience and Health

India’s rising spending on processed foods is both a reflection of modern lifestyles and a challenge to public health. While economic progress has made these foods more accessible, the long-term health costs are undeniable.

As the nation navigates this transition, embracing health-conscious choices without compromising convenience will be vital. From policymakers to individuals, every effort will count in ensuring that the plates of tomorrow carry the promise of health and longevity.

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New Delhi: Indulging in a diet rich in packaged snacks, fizzy drinks, and other ultra-processed foods could significantly shorten your lifespan and increase the risk of early death, a 30-year-long study published in The BMJ journal has revealed.

The study, conducted by an international team of researchers spanning the US, Brazil, and China, tracked the health outcomes of 74,563 female registered nurses and 39,501 male health professionals over three decades. Participants had no history of cancer, cardiovascular diseases, or diabetes at the study’s onset.

Ultra-processed foods, laden with colors, emulsifiers, flavors, and additives, are often high in energy, added sugar, saturated fat, and salt while lacking essential vitamins and fiber. Overconsumption of these foods has been linked to poor health outcomes, including obesity, diabetes, hypertension, and an elevated risk of cardiovascular diseases and cancer.

The study found that individuals consuming an average of 7 servings per day of ultra-processed foods faced a 4% higher risk of total mortality and a 9% higher risk of mortality from non-communicable diseases. Particularly concerning was the 8% higher risk of neurodegenerative deaths observed in this group.

Further analysis revealed that ready-to-eat meat, poultry, and seafood products posed the greatest risk of premature death, followed closely by sugar-sweetened and artificially sweetened beverages, dairy-based desserts, and ultra-processed breakfast foods.

While the study underscores the correlation between ultra-processed food consumption and adverse health outcomes, it is important to note that the research is observational, and causal relationships cannot be definitively established. Nonetheless, the findings offer compelling evidence supporting the need to limit the intake of certain ultra-processed foods for long-term health and well-being.

Moving forward, researchers advocate for improved classification of ultra-processed foods and further studies to validate these findings across diverse populations. As awareness grows regarding the impact of dietary choices on health, individuals are encouraged to adopt balanced diets rich in whole foods to promote longevity and vitality.

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New Delhi: In a groundbreaking collaboration aimed at revolutionizing healthcare in India, Google Health and Apollo Radiology International have joined forces to provide 3 million free AI-powered screenings for tuberculosis (TB), lung cancer, and breast cancer over the next decade.

The initiative addresses a significant challenge in the Indian healthcare landscape – the shortage of radiologists to promptly analyze medical scans, leading to delays in disease diagnosis. Through cutting-edge AI technology, Google and Apollo Radiology aim to empower early detection, potentially saving countless lives.

Empowering Early Disease Detection

The partnership between Google Health and Apollo Radiology signifies a powerful synergy between advanced AI expertise and diagnostic imaging leadership. Google’s AI capabilities will be harnessed to develop intelligent tools that can analyze chest X-rays for TB, lung cancer, and breast cancer.

These AI-powered screening systems will assist radiologists by identifying potential abnormalities in medical scans, streamlining the diagnostic process, and enabling faster and more accurate disease detection. By enhancing efficiency and accuracy, medical professionals can focus on complex cases, ultimately improving patient outcomes.

A Vision for the Future

The impact of this collaboration extends beyond technological advancements. Apollo Radiology has committed to providing 3 million free AI-powered screenings, particularly targeting underserved communities with limited access to quality healthcare.

The selection of TB, lung cancer, and breast cancer for this screening program is strategic, considering their significant impact on public health in India. Early detection is crucial for successful treatment and prevention of transmission, making AI-powered screening an invaluable tool in combating these diseases.

Potential Benefits of AI in Healthcare

The collaboration between Google Health and Apollo Radiology heralds a brighter future for healthcare in India. By leveraging AI technology, the initiative aims to:

  • Improve Accessibility: AI-powered screening tools can reach remote areas with limited access to radiologists, ensuring timely diagnosis for a wider population.
  • Reduce Costs: Early detection through AI can lead to lower healthcare costs associated with advanced disease stages.
  • Enhance Accuracy: AI algorithms continuously learn and improve their ability to detect abnormalities, potentially leading to more accurate diagnoses.
  • Expedite Treatment Initiation: Early identification of potential concerns allows healthcare professionals to initiate treatment promptly, improving patient outcomes.

Conclusion

The partnership between Google Health and Apollo Radiology International represents a significant step forward in leveraging AI for early disease detection in India. By providing 3 million free screenings, the initiative aims to make healthcare more accessible and effective, ultimately paving the way for a healthier future for millions across the country.

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Plastics have long been recognized for their detrimental impact on the environment, but a groundbreaking study published in the New England Journal of Medicine sheds light on their potential harm to human health. The study, titled “Microplastics and Nanoplastics (MNP) in Atheromas and Cardiovascular Events,” delves into the association between microplastics (MNPs) and cardiovascular events such as heart attacks and strokes.

Led by Dr. Sanjay Rajagopalan, Chief of Cardiovascular Medicine at University Hospitals and Herman Hellerstein Professor of Medicine at Case Western Reserve School of Medicine in Cleveland, U.S., the study examined over 200 individuals undergoing carotid endarterectomy, a surgical procedure to remove blockages in the carotid artery. The findings revealed that 58% of patients had detectable amounts of polyethylene, commonly found in food containers and wrappers, in their excised carotid plaque. Additionally, 12% of patients exhibited measurable amounts of polyvinyl chloride (PVC), commonly used in pipes and structural materials.

Over a follow-up period of nearly three years, individuals with evidence of plastics in their arteries were found to be 4.5 times more likely to experience a heart attack, stroke, or death compared to those without plastic residues in their arteries. This correlation underscores the potential health risks posed by microplastics and their impact on cardiovascular health.

While the study does not establish causality, it raises significant concerns about the presence of plastics in human tissues and their association with adverse health outcomes. Dr. Rajagopalan emphasized the importance of exercising caution in the use of plastics, particularly in food storage and preparation. He recommended opting for alternative containers such as glass or steel and avoiding the purchase of plastic water bottles in favor of reusable stainless steel containers.

Furthermore, Dr. Rajagopalan stressed the importance of responsible plastic disposal to mitigate the widespread contamination of the environment with plastics. As the detrimental effects of microplastics on human health continue to emerge, the study underscores the need for greater awareness and regulation to safeguard public health against plastic pollution.

The findings of this study serve as a wake-up call regarding the potential health risks associated with plastic exposure, urging individuals and policymakers alike to take proactive measures to address this pressing issue.

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Legal Challenge to Meta

A big legal showdown is happening. 33 states, including influential ones like California and New York, are taking Meta Platforms Inc. to court. They allege that Meta is massively having a negative impact on the mental health of young people, especially children, and that Meta’s apps like Instagram and Facebook are designed to be overly addictive.

Concerns Over Data Collection

The states are also concerned about how Meta gathers data from kids under 13 without getting permission from their parents, which is against the rules. Yet still they have accounts on these platforms. Filed in a federal court in California, this lawsuit also alleges that Meta consistently harvests data from children under 13 without the vital consent of their parents, which is a clear violation of federal law.

Words from New York’s Top Lawyer

New York Attorney General Letitia James is outspoken about this issue. Kids and teenagers are suffering from record levels of poor mental health, and social media companies like Meta are to blame,” declares New York Attorney General Letitia James. She doesn’t mince words, pointing out that Meta has profited from children’s pain by engineering platforms with manipulative features, all while undermining their self-esteem.

Collaborative Investigation

This legal battle is the result of a joint effort by lawyers from different states. They delved into Meta’s secret studies, revealing that Instagram, in particular, has a detrimental impact on teenagers, especially girls. It all comes after damning revelations that first emerged in 2021 from The Wall Street Journal, grounded in Meta’s internal research. This research apparently showed how Instagram can profoundly affect teenagers, particularly teenage girls, in terms of mental health and body image issues. One study cited that 13.5% of teen girls felt that Instagram worsens thoughts of suicide, while 17% believed it exacerbates eating disorders.

Media and Whistleblower’s Impact

The seriousness of the matter is further underscored by the involvement of a consortium of news organizations, including The Associated Press. Their findings were primarily based on leaked documents from whistleblower Frances Haugen. Haugen’s testimony before Congress and a British parliamentary committee has shone a light on these concerns, adding fuel to the fire.

The Prevalence of social media Among Teens

One fact remains undisputed: social media is an integral part of teen life in the U.S. and many parts of the world. According to the Pew Research Center, up to 95% of youths aged 13 to 17 in the U.S. use a social media platform. More than a third of these young individuals claim to use social media “almost constantly.”

Challenges with Regulation and Bypassing Restrictions

Despite regulations banning children under 13 from signing up on social media platforms, the lawsuit highlights the concerning ease with which children can circumvent these bans, often without their parents’ consent. Even restrictions imposed by social media platforms for the sake of children’s mental health can be sidestepped. For example, TikTok introduced a default 60-minute time limit for users under 18, but minors can simply enter a passcode to keep on watching.

A Call for Immediate Action

In May, U.S. Surgeon General Vivek Murthy signaled, calling on tech companies, parents, and caregivers to take “immediate action to protect kids now” from the adverse effects of social media. The battle lines are drawn, and the tech industry’s impact on youth mental health is under the spotlight like never before.

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